I had sensitivity from other probiotics before, should I take the synbiotic duo cap as normal?Updated 3 months ago
Our synbiotic duo cap is highly potent, so it’s best to ease into it and give your gut time to adjust. If you’re sensitive to supplements, starting with one capsule every other day can help your body adapt before transitioning to daily use after a few weeks.
If you experience anything beyond common adjustment symptoms, stop taking it and check in with your GP.