Can we get everything we need from food to have a healthy microbiome?Updated 4 months ago

We often hear, 'Can we get everything we need from food to have a healthy microbiome?' Ideally, yes. A diverse, balanced diet rich in prebiotics, probiotics, and fibre is crucial. However, modern diets and lifestyles can sometimes make this challenging. This is where the right supplements can play a supportive role. They can fill the gaps in our diet, ensuring our microbiome gets what it needs to thrive.