Any food that feeds our gut microbes we call a prebiotic. Our microbiome is uniquely positioned to metabolise a wide range of fibres, most of which we can't even break down, making fibre one of the primary prebiotics that feeds and encourages a diver
When probiotics and prebiotics meet, they produce an array of compounds called postbiotics, like short-chain fatty acids. These beneficial compounds our gut bacteria produce when they digest prebiotic fibre play a crucial role in gut health and overa
We often hear, 'Can we get everything we need from food to have a healthy microbiome?' Ideally, yes. A diverse, balanced diet rich in prebiotics, probiotics, and fibre is crucial. However, modern diets and lifestyles can sometimes make this challengi
While a balanced diet is critical to good health, there are times when supplements can play a vital role in maintaining gut health. Let's explore why? It's important to understand how sensitive our gut microbiome is to various lifestyle factors. Our
It’s important to look for a mix of: