What is a postbiotic?Updated 4 months ago

When probiotics and prebiotics meet, they produce an array of compounds called postbiotics, like short-chain fatty acids. These beneficial compounds our gut bacteria produce when they digest prebiotic fibre play a crucial role in gut health and overall wellness. You can think of postbiotics as the health-enhancing gifts your gut bacteria give you in return for feeding them prebiotics. They help maintain the integrity of the gut lining, support the immune system, and even communicate with your brain, impacting your mood and cognitive functions.