What makes a good gut health supplement?Updated 4 months ago

It’s important to look for a mix of:

• Potency - look for the colony-forming unit (CFU) count. This measures the number of bacteria in each dose that are viable (alive) and active (able to multiply). The higher the count, the more bacteria you will consume.
• Diversity - the type of bacteria it contains are also important. Generally looking for the genus Lactobacillus, Bifidobacterium, Bacillus or Saccharomyces boulardii, some of the most researched strains, is worthwhile.
• Delivery method - when consuming bacteria, they will need to survive the harsh conditions of your stomach, such as intense pH level changes. Many supplements boast high CFU counts but the bacteria struggle to survive from manufacture to shelf and, more importantly, through your digestive system to your gut. Look out for the % of bacteria promised to make it to the gut alive.
• Convenience - these products can only benefit you if you remember to take them. Therefore, choosing a product that is easy to consume and that you enjoy taking is also important.