When is it appropriate to take a supplement for gut health?Updated 4 months ago

While a balanced diet is critical to good health, there are times when supplements can play a vital role in maintaining gut health. Let's explore why? It's important to understand how sensitive our gut microbiome is to various lifestyle factors. Our daily choices – what we eat, our stress levels, sleep patterns, and even our physical activity – can significantly impact the balance of our gut. Supplements can fill nutritional gaps, especially in today's fast-paced world, where eating a perfect diet is only sometimes feasible. They can support our digestive health and ensure we have everything to function optimally.