I don’t eat breakfast / practice intermittent fasting. When should I take the duo cap?Updated 3 months ago
We recommend you take a capsule 20-30 minutes before food, ideally first thing in the morning. However, if you fast or don’t usually eat breakfast, we recommend taking them 20-30 minutes before your first meal of the day. The important thing is to take them at a consistent time, therefore choose a routine that works for you.