How to take the duo cap.

How many should I take per day?

One capsule - just once a day, every day. Best taken on an empty stomach before breakfast.

Why should I take the synbiotic duo cap on an empty stomach?

Lower stomach acid levels at that time before eating help the beneficial bacteria pass through to your gut more effectively, where they can do their best work.

Can I take the synbiotic duo cap with food?

While it's generally recommended to take probiotics on an empty stomach for best results, you can still take them with food if that’s more convenient for you. The key is consistency, so try to take them at a time that works for you and helps you reme

Can I take the synbiotic duo cap one hour before food instead of 30 minutes?

Both timings help probiotics pass through the stomach when acid levels are lower, improving their chances of survival. The most important factor is consistency - taking it at the same time each day helps beneficial bacteria establish in the gut effec

Can I take the synbiotic duo cap with a hot drink?

It’s best not to take probiotics with a hot drink, as the heat can impact the duo cap and kill the bacteria before it even reaches your stomach.

I don’t eat breakfast / practice intermittent fasting. When should I take the duo cap?

We recommend you take a capsule 20-30 minutes before food, ideally first thing in the morning. However, if you fast or don’t usually eat breakfast, we recommend taking them 20-30 minutes before your first meal of the day. The important thing is to ta

What happens if I take these after their BBE date?

We do not recommend taking them past this date as the viability of the ingredients can no longer be trusted and therefore we can no longer guarantee the 50 billion CFU count.

What happens if I forget to take them?

If you miss a dosage, do not take more than one capsule on following days. Just continue to take one a day, every day. Missing one here or there will not have a profound effect.

What happens if I stop taking them for an extended period of time?

Our gut microbiome is so unique to each one of us that a “one size fits all” response is impossible. Since the body doesn’t produce probiotics naturally, it’s up to you to monitor how you feel and decide when your gut needs extra support. Examples of

If I struggle to swallow capsules how else would I be able to take this supplement?

The capsule has specific technology that protects the live bacteria as they make their way through your stomach and into your intestines. Therefore it has to be swallowed whole or we cannot guarantee you will experience its full benefit. Although the