If I struggle to swallow capsules how else would I be able to take this supplement?Updated 3 months ago
The capsule has specific technology that protects the live bacteria as they make their way through your stomach and into your intestines. Therefore it has to be swallowed whole or we cannot guarantee you will experience its full benefit.
Although the duo cap isn't bigger than a typical paracetamol, if you struggle to swallow capsules there are plenty ways to make it easier.
- Put the capsule on your tongue and take a medium sip of water – do not swallow yet.
- Bend the head forward by tilting your chin slightly toward your chest.
- Swallow the capsule and the water with the head bent forward.